Self-Care

5 Tips To Reduce Stress And Relax

Since 1992, April has been designated as stress awareness month. Stress can, potentially, take a drastic toll on the body. Chronic stress can lead to more serious health risks, like high blood pressure, obesity, and cardiovascular disease. Thatโ€™s why taking a little โ€œme timeโ€ is so valuable. Weโ€™ve rounded up five simple ways you can… Continue reading 5 Tips To Reduce Stress And Relax