Self-Care

4 Simple Ways To Reset and Recharge After The Holidays

Well, we made it. The tree was trimmed, the halls were decked, and we rang in the new year with loads and loads of holiday cheer. And now, it’s back to reality. Maybe you’re starting off the new year with a fire underneath of you to do all the things and accomplish all the goals… Continue reading 4 Simple Ways To Reset and Recharge After The Holidays

me time · Self-Care

5 Ways To Make ‘Me Time’ A Priority In 2018

With the holiday season in full-swing, it can be hard to find a moment to yourself. As the New Year nears, make yourself a priority. Not only is solitude soothing, but science suggests it’s good for your health. Time alone can increase productivity and creativity. Not to mention, “me time” offers valuable meditation and relaxation… Continue reading 5 Ways To Make ‘Me Time’ A Priority In 2018

Self-Care

How to Make Hygge Happen–and Why It’s So Worth It

Last year, there was a lot of hype about “hygge” and if you’re anything like me, you might have missed the whole trend all together. Sure, you heard about it but you may not have taken the time to actually learn what Hygge is, let alone implement any Hygge practices. This year, however, it’s time… Continue reading How to Make Hygge Happen–and Why It’s So Worth It