Seasons · Self-Care

3 Tips For Your Happiest Summer

With summer’s arrival, there’s a good chance it’ll have a positive effect on your overall mood. Think about it—trips to the beach, weekends at the lake house, sun-bathing, reading by the pool, ice cream, watermelon, camping under the stars—how could we not be happy, right? According to a 2012 study, research suggests that, while the… Continue reading 3 Tips For Your Happiest Summer

me time · Self-Care

3 Tips To Practice Self-Care Without Feeling Guilty

There's no denying that Americans lead some of the most hectic lifestyles—it seems as if we always find ourselves with another event to attend and another task to complete. Which is why so often we tell ourselves I don't have time to take a break. We’re here to remind you that you do have time.… Continue reading 3 Tips To Practice Self-Care Without Feeling Guilty

Self-Care

5 Tips To Reduce Stress And Relax

Since 1992, April has been designated as stress awareness month. Stress can, potentially, take a drastic toll on the body. Chronic stress can lead to more serious health risks, like high blood pressure, obesity, and cardiovascular disease. That’s why taking a little “me time” is so valuable. We’ve rounded up five simple ways you can… Continue reading 5 Tips To Reduce Stress And Relax

Self-Care

5 Ideas For The Ultimate Cozy Night In

If there’s a gal who can practice hygge like a pro (the Danes, that is), it’s a literary lady. And after a long work week, nothing is quite as refreshing as a cozy night at home. That’s why we’ve rounded up a few of our favorite ideas for creating the ultimate night in. (You can… Continue reading 5 Ideas For The Ultimate Cozy Night In