me time · Self-Care

3 Tips To Practice Self-Care Without Feeling Guilty

There's no denying that Americans lead some of the most hectic lifestyles—it seems as if we always find ourselves with another event to attend and another task to complete. Which is why so often we tell ourselves I don't have time to take a break. We’re here to remind you that you do have time.… Continue reading 3 Tips To Practice Self-Care Without Feeling Guilty

Self-Care

5 Tips To Reduce Stress And Relax

Since 1992, April has been designated as stress awareness month. Stress can, potentially, take a drastic toll on the body. Chronic stress can lead to more serious health risks, like high blood pressure, obesity, and cardiovascular disease. That’s why taking a little “me time” is so valuable. We’ve rounded up five simple ways you can… Continue reading 5 Tips To Reduce Stress And Relax

Books · Self-Care

5 Books To Read When You Need A Pick-Me-Up

After a long week of meetings, appointments, and conference calls, the weekends are for relaxation and plain ol’ “feel-good” books. You know, the kind of books that make us smile, feel good about ourselves, and deliver an instant inspirational pick-me-up. We’ve rounded up a few of our favorite novels that give us all the feels… Continue reading 5 Books To Read When You Need A Pick-Me-Up

Self-Care

5 Ways To Love Yourself This February

February is the month of love and although, according to the stores and Hallmark channel, that means finding the man or woman of your dreams, true love starts with one very important person: You. That’s right. Whether you are in a place in your life when you’re looking for love, whether you are overwhelmed with… Continue reading 5 Ways To Love Yourself This February