Self-Care

5 Tips To Reduce Stress And Relax

Since 1992, April has been designated as stress awareness month. Stress can, potentially, take a drastic toll on the body. Chronic stress can lead to more serious health risks, like high blood pressure, obesity, and cardiovascular disease. Thatโ€™s why taking a little โ€œme timeโ€ is so valuable. Weโ€™ve rounded up five simple ways you can… Continue reading 5 Tips To Reduce Stress And Relax

me time

30-Day Meaningful ME Time Challenge

Can you believe it's almost September already?! Kick September off right by participating in The Cozy Reader Club's 30-Day Meaningful "Me Time" Challenge. Rejuvenate and refresh each day with small ideas and tips for relaxing, as well as finding small moments to de-stress. What better way to say hello to Fall? Follow along with us,… Continue reading 30-Day Meaningful ME Time Challenge