Self-Care

5 Tips To Reduce Stress And Relax

Since 1992, April has been designated as stress awareness month. Stress can, potentially, take a drastic toll on the body. Chronic stress can lead to more serious health risks, like high blood pressure, obesity, and cardiovascular disease. That’s why taking a little “me time” is so valuable. We’ve rounded up five simple ways you can… Continue reading 5 Tips To Reduce Stress And Relax

Seasons

6 Easy Ways to Think Spring (Even if It’s Still Freezing Outside)

It’s spring, yay! Except, if you live in a state like mine, the fact that it’s spring has meant basically, well, nothing. The weather is still dreary, there are no signs of life outside our windows, and we are slugging through snow and freezing weather still.  We are tired. And so, so cold.  We’re almost… Continue reading 6 Easy Ways to Think Spring (Even if It’s Still Freezing Outside)