Holidays · Self-Care

How To Start A Gratitude Journal And Give Thanks This November

While the hustle and bustle of the holiday season can sometimes be overwhelming, there’s no denying that it’s also the perfect time of year to give thanks for everything we have. Learning to focus on the positive aspects in our life, rather than the negative, re-trains our brain to be happy. The easiest way to… Continue reading How To Start A Gratitude Journal And Give Thanks This November

Self-Care

How to Make Hygge Happen–and Why It’s So Worth It

Last year, there was a lot of hype about “hygge” and if you’re anything like me, you might have missed the whole trend all together. Sure, you heard about it but you may not have taken the time to actually learn what Hygge is, let alone implement any Hygge practices. This year, however, it’s time… Continue reading How to Make Hygge Happen–and Why It’s So Worth It

Self-Care

How To Practice Self-Care After You’ve Made a Horrible Mistake

About two weeks ago, I made an awful mistake. It was a horrible, awful, no-good mistake that cost me a lot of money (we’re talking the to the tune of over 8,000 dollars, people), my reputation, an important work relationship, and my confidence. I told you it was bad. And perhaps the hardest part of… Continue reading How To Practice Self-Care After You’ve Made a Horrible Mistake